Mindful Eating with Dora Kamau

Welcome to the Art & Wellness Club

Led by local and national wellness teachers, join us for free 30-minute online meditations. Inspired by artworks from the collection, each session focuses on a different mindfulness practice. Following the meditation, a Phillips Educator will give a Spotlight Talk about the artwork.

Mindfulness artist and Headspace teacher Dora Kamau leads a 30-minute meditation inspired by one of our most beloved works, Pierre-Auguste Renoir’s Luncheon of the Boating Party. Participants are encouraged to engage in the practice by eating lunch or snacks such as chocolate, grapes, or berries while listening to the guided meditation. Following the meditation, stay online for a Spotlight Talk.

About Dora Kamau

As a mindfulness artist, Dora Kamau creates and holds space for individuals to explore different expressions of presence. Her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events, and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. With a background in psychology and psychiatric nursing, her love for human psyche, science, and ancient healing practices inform her teachings and techniques. She is a mindfulness teacher on Headspace, a mental health app supporting the health and happiness of the world.